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Yep, she even has a name, Veruca, as in the "I want it now!" Veruca in Willie Wonka. :-)

I love this as the voice in my head!!!!Its perfect.   Welcome ManekiNeko.  This forum is a great place.  I lurk a lot too and learn so much here.  Enjoy!

Welcome again from another newbie! I really need to check out Brain Over Binge. It sounds, like Skwigg said, that its a great tool to add to the box. I really struggle with emotional eating, too.