5 a.m. pre-workout: Coffee with creamer and sugar
Breakfast: Trader Joe's raisin bran crunch with 1% milk
Mid-morning snack: 1/3 of a clif bar. I have been trying so hard to not snack between meals, but lunch wasn't until after 1, and while I wasn't starving, I was annoyed and frustrated at work.
Lunch: Half a turkey, cranberry and stuffing sub from Which Which (delicious!), some honey mustard pretzels dipped in mustard, a bite of my coworker's homemade cheesecake
Dinner: (yay! I made it all afternoon without snacking): Homemade mini-quesadilla with cheddar and mozzarella, sauteed spinach and broccoli, one fried egg, and half a biscuit with butter. Then half a cupcake and some Halo Top red velvet with a spoonful of caramel for dessert.
I am really proud of myself for not snacking between lunch and dinner, and not snacking before bed!
I have noticed that I really crave carbs in the evening and can't sleep without a fairly high-carb dinner. I think I need to start making my daytime meals a little higher in protein.