I remember Georgie saying somewhere that an urge to binge is really an urge to feel better. You've associated that numbing out with feeling better. Remember to question what you really need when you're having these feelings. Sleep? Quiet time? Reassurance? And, hey, CALORIES is a valid answer! It's not purely emotional. You can have the most balanced, nutritious, beautiful, well thought out meals in the world and if your energy needs aren't being met overall, you'll still feel absolutely crazed.
Search