HAPPY EATERS

  • Home

  • Forum

  • Members

  • Contact

  • More

    Use tab to navigate through the menu items.
    To see this working, head to your live site.
    • All Posts
    • Categories
    • My Posts
    skwigg
    Nov 28, 2018
      ·  Edited: Dec 01, 2018

    Cookie Thoughts

    in Food

    From skwigg's journal:


    Cookies. There were all kinds of them at work today. Everyone else was grabbing them and they were going fast. Uh-oh, pressure! Scarcity! I took two and put them in my lunch bag thinking I'd have them with my meal later. That gave me time to think though. I thought about how I'd feel after eating them and after not eating them. I realized that I'd be happier not eating them, and I gave them away.

    Thoughts:

    - Just because I've decided to eat something doesn't mean I have to eat it. I can undecide.

    - Mental time travel will tell me exactly how I'll feel an hour or the morning after eating something. If I will feel good, I'll eat it. If I will be disappointed, too full, or wishing I hadn't, I usually don't.

    - Decisions need to be based on how I want to feel and nothing else. If I base them on rules, numbers, fears, or shoulds, my decision-making goes right to hell.

    - There is no shortage of cookies in the world. I'll enjoy some at a time when I'll really enjoy and appreciate them versus just eating them because everybody else is.

    0 comments
    0
    0 comments

    ©2022 BY HAPPY EATERS. PROUDLY CREATED WITH WIX.COM