I'm going to start bringing my notes and quotes over here from the original thread. Anyone else who would like to jump in, feel free to bring over your old posts, share updates, ask questions, or even start going through the IE Workbook yourself and sharing your own answers.
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It was really interesting to me how a restrictive mentality with food and exercise spills into and affects other areas of life. It points to a self-care and self-trust problem overall, which makes so much sense. It was never only about food.