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    skwigg
    Nov 13, 2018
    Edited: Nov 13, 2018

    ZGYM

    in Fitness

    Let's talk ZGYM workouts from https://zuzkalight.com/zgym/.

    788 comments
    788 Comments

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    S
    skwigg
    Dec 07, 2018

    I did 5 Minute #47 this morning, a bikini abs workout. Quick and easy!

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    skwigg
    Dec 06, 2018

    I did the new Bodyweight Beginner #20 today. It was great. I marked it a favorite. A couple people in the comments did it with ankle weights. I tried that for the first round and loved it on the side crunches. WOW! FIRE! But they really didn't add anything to the rest of the workout so I dropped them for the second round. I did full push-ups on the beginner burpees but otherwise did it as written at Zuzka's very moderate pace. It was perfect today.

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    skwigg
    Dec 05, 2018

    My abs are so sore from yesterday's Inferno workout that it hurts to grate cheese. I thought that was pretty awesome. LOL


    I didn't have much time this morning but I did just the opening flow from Power Yoga #34, once on each side. It was nice. That one is a favorite of mine too @Tonya.

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    Tonya
    Dec 05, 2018

    I just finished Power Yoga #34. I already had that one marked as a favorite from before. I tend to have tight hamstrings, and it does a great job of stretching them out!

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    Mottainai
    Dec 04, 2018

    I didn’t have time to workout a few days, but today I did the 5 minute workout #82, but instead of timing I just did like 10 or 20 reps of each exercise twice (because timer or video is loud and baby was asleep across the room!). First time I worked up a sweat. I’ve still practiced the push-up/heel-tap move every day too. Haven’t been able to do a plank pose for a long time, so I’m working my strength in that back up. I will save that Tabata #10 for my next workout!

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    skwigg
    Dec 04, 2018

    I went with Upper Body & Abs Inferno #1 X this morning. I did the 12ish minute workout portion and then first two stretches - counter stretch and down dog dynamic stretch. It all felt pretty fabulous.

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    Tonya
    Dec 04, 2018

    I did Black Diamond #1 today. It had been awhile since I'd done it, and I'd forgotten how intense it is. I loved it, though! 💗

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    skwigg
    Dec 03, 2018

    I did the new 8 Minute Tabata #10 X too @Tonya . I agree, not an X, but I loved it and marked it a favorite. Lots of abs!

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    Tonya
    Dec 03, 2018

    I just finished the new 8 Minute Tabata #10 X. It wasn't an X for me, but it was lots of fun! I marked it a favorite.

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    skwigg
    Dec 02, 2018

    Oh, and I did some handstands, back bends, and pull-ups today so I don't lose my circus mojo.

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    skwigg
    Dec 02, 2018

    I did Heartbreaker Body #6 today. It's a really fun 12 minute dumbbell and power band workout, mostly glutes. I laughed all the way through the star jumps.

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    Tonya
    Dec 02, 2018

    I just finished Body Crush #24 - Abs. I followed it up with two handstands...and stretching, of course. It was nice!

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    Mottainai
    Dec 01, 2018

    Today I practiced the push-up/heel touch moves from a workout earlier this week and then loosely followed the Stretch & Tone #20, because I am still sore all over.

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    skwigg
    Dec 01, 2018

    I wasn't really feeling a formal workout today. I did some push-ups, pull-ups, and hanging abs. The first pull-up nearly killed me. I normally do them every day but I realized I hadn't done any for a week or more. It's funny how quickly I notice a difference if I haven't been practicing.

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    Tonya
    Dec 01, 2018

    Things have been busy on my end. I took [@skwigg]'s lead and did five minute #82 today. It was just what I needed!

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    Mottainai
    Nov 30, 2018

    I did bits and pieces of the Bodyweight Beginners from yesterday again. I’m going to look up that 5 Minute kettlebell one. I first attempted the advanced workout in the schedule. It’s now clear I am not advanced, lol. In my mind I am still as lithe and strong as Zuzka. In reality, I’ve maintained a lot of general strength, but I have very little flexibility, springiness, and any exercise-specific strength or agility. Pregnant lump to non-pregnant less-of-a-lump. That only makes me feel excited to improve, though!

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    skwigg
    Nov 30, 2018

    I did 5 Minute #82 this morning. It's a quick and fun kettlebell and body weight workout, perfect for a busy day.

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    Mottainai
    Nov 29, 2018

    I did Bodyweight Beginners #13, but not properly, just went through the exercises and did 10 or so of each. My entire body is DOMS after yesterday, lol.

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    skwigg
    Nov 29, 2018

    I just finished Body Crush #24 - Abs. It's a 10 minute AMRAP. I did commando push-ups instead of plank jack transformers because they sounded more fun.

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    Tonya
    Nov 29, 2018

    Yay! I'm glad you're back, [@Mottainai]! 💖 Yesterday, I did the new Stretch and Tone Cardio #20. It had a great mix of moves. I still can't do flying pigeon...but I had fun! Like [@Mottainai], I did the new KB For Slide Beginner workout today. I used my 12kg bell on everything except the last move (I stuck with 8kg on that). I also moved more quickly on the plank moves, so I practiced handstands against a wall while waiting. It was fun!

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    788 comments

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