@skwigg, I've been reading your posts about Lift with Cee, and I checked out some of her Q&A videos, and looked at a few of the workouts. I, too, have been feeling like my workouts have been getting to be too short/too easy, and would like in increase my strength and bone density now (I am in my 40s) rather than try to catch up 10-15 years from now. Now that I am eating adequate protein, I'm thinking this may be effective. I don't think I can currently lift as heavy as what Cee is doing, but I will get there, I imagine?
I know that in order to get stronger, your muscles have to get bigger. However, I don't want to have to buy new bigger clothes. Is body recomposition a thing with these workouts? They seem slow. You said y awhile back you pick one from the 30 min series, and do it 3x/wk with days in between. That seems doable. Are you still sticking to that?
I have looked at a few other programs, but they are either longer or more days (which I don't have time for). Currently, I am doing 10-20 min. of Zuzka-style workouts daily, plus 10-20 min. of yoga, and about 20-30 min. intentional walking per day. If I am going to longer workouts, they need to not be daily.
Any thoughts appreciated!
Have you tried muting the audio? There’s no reason to listen if you can see what an instructor is doing. I often mute or turn workout audio very low, sometimes listening to my own music. For Lift With Cee, the workout is in the description box of the video (you have to click around and hit “more…”). I will screenshot that and do it on my own if it’s a workout I’m familiar with.
I would also love some new workout channels to check out. Lately, I’ve been writing my own workouts for my husband and I, but I love getting ideas from others.
I still enjoy Pavel’s kettlebell workouts and Charlie Follows yoga channel.