Hey guys, I wanted to revisit System Six but the hard drive I had it stored on appears to have failed. (I am beside myself as in addition to all my files (ebooks, important teaching resources, etc) all my picture of my kids from 2014-2017 are on there. Anyway, I was wondering if anyone has pdf copies they could share? I can give you a screenshot of my original purchase in 2012 if you want to ensure that I'm not trying to pull a quick one or something. If you do have it, let me know and I can give you my email address in the members chat. I really appreciate this. And if anyone knows of a company that replaces drive heads on hard dives, I'd love some recommendations!
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I'm so sorry you lost your hard drive. That is the worst feeling.
Your mention of System Six caused me to look at it for the first time in like 10 years. I remember at the time it seeming so refreshingly minimalist. I guess it did help me back it down a bit with only 3 workouts per week, plus that whole notion that most workouts should be easy or medium intensity with hard workouts less than once a week. I glanced through the fat loss nutrition advice again and that was pretty cringey. LOL I do have it though. It's like a dozen PDFs but most of them seem to be duplicates or add-ons to the main 134-page manual that has everything. Send me a chat message with your email if you still need it.
If you happen to have Josh's book Fat Loss Happens on Monday, I think that has the System Six workouts in it.