I just bought this today. I can't decide if it was an impulse buy or a genius buy. It's a full year of strength programing for $60CAD or $49USD, which breaks down to only $4-5/month.
There are both gym and at-home workout plans available within the ebook. Every exercise in every workout has a link to a video clip. I think the biggest drawback might be that the workouts are 45-60min each, which to me is now a super long workout lol. But sometimes, I'm in the mood for that AND I'm much better about modifying things now than I used to be.
I like Sohee and her approach to fitness/strength training so I'm hoping I'll get something out of this. If you are interested, today is the last day it's priced at $49 USD then she's going to raise the price to $69 I think?? I get nothing by linking you to it. I just thought I'd share in case anyone else wanted something like this.