I just bought this today. I can't decide if it was an impulse buy or a genius buy. It's a full year of strength programing for $60CAD or $49USD, which breaks down to only $4-5/month.
There are both gym and at-home workout plans available within the ebook. Every exercise in every workout has a link to a video clip. I think the biggest drawback might be that the workouts are 45-60min each, which to me is now a super long workout lol. But sometimes, I'm in the mood for that AND I'm much better about modifying things now than I used to be.
I like Sohee and her approach to fitness/strength training so I'm hoping I'll get something out of this.
If you are interested, today is the last day it's priced at $49 USD then she's going to raise the price to $69 I think??
I get nothing by linking you to it. I just thought I'd share in case anyone else wanted something like this.
https://soheefit.com/collections/e-products/products/year-of-strength-with-sohee
I know I'm resurrecting a very old post, but the name "Sohee" caught my eye as these were the workouts I did for a while. I subscribed to her monthly programs for about 5 months before switching to one called "Rise." I didn't mind Sohee's, but I wanted something with more mobility and I actually prefer incorporating both lower and upper body workout into one session. The upside to Sohee's were that her moves were fairly basic and straight forward. Basic bench press, squats, hip thrusts, lat pulldowns, pull-ups, etc. The Rise program has some of that along with a lot of interesting KB movements that sometimes make me feel like I'm patting my head and simultaneously rubbing my belly. Which is both fun and humbling. The downside is that I want to be in and out of the gym within an hour and sometimes (especially when I'm waiting on equipment) it takes much longer than that. I do substitute moves if I give up on waiting or cut back a set if I'm not feeling it that day, but I find I'm wanting to tweak these workouts more and more to make them my own. Which I know is perfectly acceptable, I just have the mentality that I have to complete it all.