I keep thinking of something I read about how if you want to boost self-esteem, you should take esteem-able actions. What makes you feel good? When you're feeling bad, you might be ready to wallow and make yourself feel even worse, but what if, without over analyzing it, you did one thing to make yourself feel better? A hot shower or a morning walk can change the course of my day.
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This is a very good point. I can totally change my mood/day just based on how I react to my current mood. If my day starts off rough (like it did this morning) I can either cling to that negativity and let it cloud the whole day, or I can do something to bring myself (and those around me) out of the funk and turn the day around. This is applicable to negative thoughts about food, exercise and body image too.
This is exactly what I needed to read at this moment!
Me too! Actually I needed to read it earlier lol. But never too late.