Mindset

Mindfulness, managing stress, questioning painful thoughts

2 3 4 5 6			Recent Activity

Quitting Social Media skwigg Discussion	1	0	Dec 11, 2018

Letting Go of the Scale skwigg Discussion	0	0	Dec 11, 2018

Meditation for Fidgety Skeptics skwigg Discussion	0	0	Dec 11, 2018

Questioning Weight Fears skwigg Discussion	0	0	Dec 11, 2018

The Scale and Pass/Fail Judgment skwigg Discussion	0	0	Dec 11, 2018

My Food/Weight History skwigg Discussion	1	0	Dec 11, 2018

The Secret to Being Fine Regardless skwigg Discussion	0	1	Dec 11, 2018

Intuitive Eating, Maintenance, and the Scale skwigg Discussion	0	1	Dec 8, 2018

Restriction and Willpower skwigg Discussion	0	0	Dec 6, 2018

Mindset Gems skwigg Discussion	0	0	Dec 6, 2018

Back at Square One skwigg Discussion	0	0	Dec 6, 2018

Restriction as a Coping Mechanism skwigg Discussion	0	1	Dec 6, 2018

Mediocre Days skwigg Discussion	0	0	Dec 6, 2018

Habit to Weight Ratio skwigg Discussion	0	1	Dec 6, 2018

How to Think About Death Without Crying Your Face Off skwigg Discussion	0	0	Dec 6, 2018

Values Instead of Goals skwigg Discussion	0	1	Dec 6, 2018

Un-Skewing Body Image skwigg Discussion	0	0	Dec 5, 2018

Mindfulness Doesn't Mean Obsession skwigg Discussion	0	0	Dec 5, 2018

Change Is a Process Not an Event skwigg Discussion	0	1	Dec 4, 2018

Sad When the Food Is Gone skwigg Discussion	0	0	Dec 4, 2018

HAPPY EATERS