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Mindset

Mindfulness, managing stress, questioning painful thoughts

3 4 5 6 7			Recent Activity

Intuitive Eating, Maintenance, and the Scale skwigg Discussion	0	1	Dec 08, 2018

Restriction and Willpower skwigg Discussion	0	0	Dec 06, 2018

Mindset Gems skwigg Discussion	0	0	Dec 06, 2018

Back at Square One skwigg Discussion	0	0	Dec 06, 2018

Restriction as a Coping Mechanism skwigg Discussion	0	1	Dec 06, 2018

Mediocre Days skwigg Discussion	0	0	Dec 06, 2018

Habit to Weight Ratio skwigg Discussion	0	1	Dec 06, 2018

How to Think About Death Without Crying Your Face Off skwigg Discussion	0	0	Dec 06, 2018

Values Instead of Goals skwigg Discussion	0	1	Dec 06, 2018

Un-Skewing Body Image skwigg Discussion	0	0	Dec 05, 2018

Change Is a Process Not an Event skwigg Discussion	0	1	Dec 04, 2018

Sad When the Food Is Gone skwigg Discussion	0	0	Dec 04, 2018

Be a Little Less Perfect to be a Little More Consistent skwigg Discussion	0	0	Dec 04, 2018

What You'll Really Gain skwigg Discussion	0	0	Dec 04, 2018

Is It True? How to Question Painful Thoughts skwigg Discussion	0	0	Dec 04, 2018

From Triggered, to Annoyance, to Indifference skwigg Discussion	0	0	Dec 04, 2018

You Can Feel Things Without Being Things skwigg Discussion	0	0	Dec 04, 2018

Body Image, Set Point, and Your Natural Size skwigg Discussion	0	0	Dec 04, 2018

Self-Acceptance and Being "Enough" skwigg Discussion	0	0	Dec 04, 2018

Measurement Madness skwigg Discussion	0	0	Dec 04, 2018

HAPPY EATERS