How do you think about or use the scale? Personally, I forget about it, or ignore it for months, or use it occasionally, or daily. I basically don't worry about it at all. Whatever feels right that day is fine, which I find easier than all the declarations I used to make about smashing it, not being allowed to go near it, or only using it on a predetermined schedule. I kind of did the same thing with food. Normalize, habituate, get bored, don't assign meaning. For me, that's the middle ground between obsess and forbid. Vowing not to do something only makes me want to do it right now. LOL I do understand that some people find it really helpful or necessary not to weigh at all. I'm curious what you see as the pros and cons.