Hey Zuzka friends! Which series is good for Intermediates? I love her beginner stuff but it feels too easy sometimes. I am definitely not advanced. I love full body - upper and lower splits are not my thing. Any suggestions or recommendations of your favorites?

Probably the biggest thing to report was that I didn't binge! I even had "bingey" foods in my house and I didn't do it. And I wasn't consciously trying not to binge. I wasn't interested or intrigued by it at all.

Update from this week - I didn't count a thing. I just planned my meals, treats, etc. And I actually lost a few pounds. The drama of food in my mind was completely reduced and I wasn't that interested at all. I was so busy with work. What I learned this week - My counting anxiety can be calmed by 2 minutes of planning per day, which doesn't involve numbers but common sense and making sure I have food in my house. (like a normal person. ha ha!) It's good to have good food around. And to eat it when I'm hungry.

@snail I didn't track today! And I ate well, too. ;-) (by well, I mean not binging and listening to my body)

I'm wondering if part of this binging cycle has been related to tracking my food. I have been tracking my food and it's not really helping me right now. I am terrified but want to release the tracking this week. What I will do instead is plan out my meals/snacks loosely, eat healthy things, and connect to my body. I have lost this recently and I think it might be part of my problem. I am scared to do this but the tracking thing is not working right now. The problem is, if I gain weight doing this, I immediately go back to tracking. I'm a pendulum. The Middle Way would be to plan out healthy meals and snacks and eat when hungry. That will not make me gain weight. I will check back in later this week. Wish me luck.

Yes thank you @skwigg that definitely helps. Thank you.

Skwigg, I have you to thank you for teaching me about moderate exercise. Thank you!!! It has saved me.

OMG Skwigg, the same thing is happening to me. I feel like my phone is running everything. Last week I lost cell service for a day and I actually focused. The phone makes my brain feel very ADD.

Good morning! Glad I found you guys again! I am back in love with Zuzka in the mornings.