Excellent to hear Sarah! Thanks for your input!!

Nia thank you so so so much for taking the time! Great news to see you have made progress being you!

Thank you Mott!!!

Thanks so much!!!

Hahaha good for you that you not only have balanced and expanded where Food Moreness is concerned but all the other areas too! It would probably not help to see someone who scores zero across the board .... you rare unicorn you! I'm pretty low too but a younger me was pretty high scoring!!

Sqwigg please let me know if this is okay, Im trying to collect data to back up my proposal that this book is needed.

Oooo! Whos in charge sounds good!

I had an omelet and oat bran for breakfast. :) My omelet had peppers, onion, mushrooms, vegan bacon, egg whites, cheese and spinach. By oat bran had milk, chia seeds, Splenda and blueberries. And two mugs of coffee, of course, with Splenda and milk! Lunch was roasted veggies with olive oil (brussels sprouts, kabocha squash, green beans, broccoli), and a chicken breast simply seasoned and grilled. Then I had 1/2 a whole wheat tortilla with a 2" nub of leftover banana and peanut butter. And an apple with another tablespoon of peanut butter. Dinner..... hm, I'm thinking pasta with sun dried tomatoes and feta and some green veggie sounds good. And chicken.

I agree with Skwigg and Mott that it goes away IF you resist and refute the thoughts as they come down the conveyor belt. If you let them do their thing unchecked, that parade can last a lifetime. I agree that having maxes and minimums is most often problematic, but it can be adaptive. For example if it you know you need 8 hours of sleep or you're a monster the next day, you can figure when it's time to leave the pub. Numbers can be used to make sure you get ENOUGH nutrients too. (of course for that helpful function they should be reasonable, not some live-on-steak amount of protein grams etc.)