Thank you for providing what helped you the most, Skwigg! I love what Georgie said and I find that also to be true for myself. I have ignored hunger AND fullness for YEARS, tried to manipulate it with this diet, that diet, etc. I have no idea what my true hunger even feels like, looks like, etc. However, I am be determined to eat enough so that I can honor that hunger, maybe for the first time in my life.