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nataliehaim13
Jun 12, 2019
In Mindset
Hey all! When I think of my goals when it comes to all of this and my life in general, my biggest focus is on finding my middle ground. Things have always been in extremes including eating, working out, and my overall energy. While I really feel like my eating has settled into place, I struggle finding balance with my energy levels (likely in connection with workouts). I used to struggle with light sleep and nighttime awakenings. Recently, this stopped for about the last two months. However, what also stopped was working out. I stopped running around all day and I stopped any kind of formal workouts. I maybe hit 10k steps a day naturally and thats it. I defintiely had some other days where it was longer walks (I live in NYC so its the mode of transport). Otherwise, I mostly rested. During that time I had wonderful sleep, and just felt so calm about everythinggggg. Like nothing could excite or bother me. However, on the flip side of that, it kind of felt like depression. I was dragggging. Sometimes the thought of walking down the block overwhelmed me. I had very little motivation or interest in things and even my creativity and focus suffered. A week ago I could barely drive I was so tired! Then, yesterday, I did my first workout in a while. I just lifted weights for 10 minutes and then walked on the treadmill at a leisurely pace for 15 min. That is all. It was kind of amazing bc I instantly felt great. All of sudden I felt energetic and hopeful, and excited about things and life. I felt clearer. I felt a bit ansy but it felt better to feel up than the down, low energy state I had been feeling for a while. I am wondering if you all have any experience with this? If it came to choosing between two states, I would choose the more energetic one because even though I have felt soooo calm and rested recently, I havent felt productive or like myself, really. I could see the more deeply rested state as ideal in different settings (like living on a winery in Tuscany haha) but for a 20-something in NYC, it makes things really hard. I actually spent most of the last month or two at my parents in the suburbs which probably contribute to the calm, further. Anyways, I would love to hear your experiences with finding the middle ground with energy?
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nataliehaim13
Mar 22, 2019
In Food
I have always struggled with this dichotomy. I know there is a way to have both but I really struggle finding that middle ground. Emotionally, I am (momentarily) my happiest when I just wake up with no plan for the day. This often leads to sporadic but enjoyable eating- with barely any afterthought. What that might look like food-wise is waking up to some coffee, a protein bar in the early morning, maybe another snack, then a small meal when I get home, and then a big enjoyable dinner, often with some wine. The issue with this kind of eating is that I end up really snack-y at night, just with lots of cravings. Usually this can be attended to with some baby carrots and a few pieces of chocolate, but I can sense that this is also disturbing my sleep on some level, too. And often, Ill wake up once a night craving foods (what I guess is a blood sugar thing). Now, if it wasn’t for the irregular sleep, I probably wouldn’t be as motivated to change my ways. It feels good, I don’t feel restricted, and I feel free of any food thought/guilt/worry. However, the sleep and late night snacking isn’t feeling good and I want to feel more balance around sleeping and waking. The past week I decided to implement breakfast. Something small but satisfying to start. This was a piece of toast with full fat onion cream cheese and generous amount of lox. Surprisingly, it felt really stabilizing to eat, and energy-wise, I felt good. However, when it came to lunch, I felt especially challenged. While the content and amount varied, it was a mix of all three macros, eaten to satisfaction. One day it was a chicken/avocado/veggie wrap on this crepe thing. The other day it was some sushi. Lunch this week left me DEAD. It completely took away the normal high I get throughout the day. My mood, energy, and focus were gone. I came home that evening and wanted to go right into bed at 6:30pm. I didn’t and ended up going to an event with my boyfriend but I truly felt like shit. It’s not like this meal was very heavy, but it really knocked me out. However, that evening I had no desire to eat for the rest of the day, besides for a small snack, had deep sleep, and woke up light in the morning without a headache or a full belly. So I guess, while this post is centered around the emotional framework, I am also wondering about the physiological effects of shifting food earlier in the day, eating more, and how to cope/if this is normal. I want to keep going because what I see on the other side is more balance and calm, but I also hate feeling low energy, obsessive, and moody during the day. Even thought I get more peckish at night with my original framework, it all feels calm and not overpowering at all- just not ideal in terms of feeling slightly physically unsatisfied by the end of the day. It is so ironic that when I eat LESS in the earlier part of the day, I have more energy to workout, be active, run around and be bouncy. But when I eat more during the day, I want to just not move, and the thought of a workout is so not even on my radar. I know cortisol is definitely a part of the issue. I think I’ve been relying on it for quite some time…. Anyways, I would love if any of you have some advice to offer on the following: How to plan food while still feeling free? Changes in mood/energy with more daytime food. Also, as a side note, I found a really cool show from the UK called the Secret Life of Slim People. It’s SO awesome. They secretly film people who are slim and have always been slim but don’t diet.
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