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Dec 16, 2021
In Mindset
I’ve been thinking about the difference between going all in with food to fully recover and just making small changes over time. I’ve always been in the make small changes camp but I’ve been working on this for almost 8 years and don’t feel like I’m much farther along than before. Sometime it really feels impossible to recover if I don’t just eat everything I want and gain a bunch of weight. but the fear of weight gain keeps me from doing this, even though I realize I’m keeping myself in this overly food focused world indefinitely. Any thoughts or experiences on this?


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