I didn't have a whole lot of time this morning but I wanted some intense cardio and some stretching. I did the cardio warmup and first two stretch sequences from Stretch & Tone Cardio #17. It was awesome! Took about 12 minutes. I actually got that buzzy feeling in my lungs that you get after running sprints, and then a great stretch.
This morning, I did Beginner Kettlebell #6. I love all of Z's KB workouts. I've done them many times, and I keep going back. I used a 16kg bell on the swings and a 12kg bell on everything else. It was great!
I did Jump Rope Cardio #16 X today. It was ALL jumping - jump rope, jump lunge, long jump, sumo jump squat, burpees, double unders, donkey kicks. It was so much fun! It's weird how sometimes I'm in the mood for all the jumping. Other days, no way.
I know what your mean, [@skwigg]. Beyond days, I tend to have seasons that ebb and flow in regards to jumping. Right now, I seem to feel like going all out maybe once a week—at least when it comes to jumping/cardio.
Today, I did the new 15 Minute Fat Burn. I was sad to see that it was repeating rounds, rather than the format most of us love with fifteen different moves. It was still fun and flew by faster than I thought it would, though. The side plank moves were killer for me.
I didn't have a whole lot of time this morning but I wanted some intense cardio and some stretching. I did the cardio warmup and first two stretch sequences from Stretch & Tone Cardio #17. It was awesome! Took about 12 minutes. I actually got that buzzy feeling in my lungs that you get after running sprints, and then a great stretch.
This morning, I did Beginner Kettlebell #6. I love all of Z's KB workouts. I've done them many times, and I keep going back. I used a 16kg bell on the swings and a 12kg bell on everything else. It was great!
I did Jump Rope Cardio #16 X today. It was ALL jumping - jump rope, jump lunge, long jump, sumo jump squat, burpees, double unders, donkey kicks. It was so much fun! It's weird how sometimes I'm in the mood for all the jumping. Other days, no way.
I know what your mean, [@skwigg]. Beyond days, I tend to have seasons that ebb and flow in regards to jumping. Right now, I seem to feel like going all out maybe once a week—at least when it comes to jumping/cardio. Today, I did the new 15 Minute Fat Burn. I was sad to see that it was repeating rounds, rather than the format most of us love with fifteen different moves. It was still fun and flew by faster than I thought it would, though. The side plank moves were killer for me.