I didn't have a whole lot of time this morning but I wanted some intense cardio and some stretching. I did the cardio warmup and first two stretch sequences from Stretch & Tone Cardio #17. It was awesome! Took about 12 minutes. I actually got that buzzy feeling in my lungs that you get after running sprints, and then a great stretch.
This morning, I did Beginner Kettlebell #6. I love all of Z's KB workouts. I've done them many times, and I keep going back. I used a 16kg bell on the swings and a 12kg bell on everything else. It was great!
I did Jump Rope Cardio #16 X today. It was ALL jumping - jump rope, jump lunge, long jump, sumo jump squat, burpees, double unders, donkey kicks. It was so much fun! It's weird how sometimes I'm in the mood for all the jumping. Other days, no way.
I know what your mean, [@skwigg]. Beyond days, I tend to have seasons that ebb and flow in regards to jumping. Right now, I seem to feel like going all out maybe once a week—at least when it comes to jumping/cardio.
Today, I did the new 15 Minute Fat Burn. I was sad to see that it was repeating rounds, rather than the format most of us love with fifteen different moves. It was still fun and flew by faster than I thought it would, though. The side plank moves were killer for me.
I went a little bit rogue today. I did one round of the new 15 Minute Fat Burn # 18 X. I liked the jump lunge to pistol squat and the side plank thingies, but not enough to do two more rounds. So, then I switched to Beginner Cardio #18 from earlier in the week. It's ten different body weight cardio exercises, all of them really fun, no jumping. I did one round of it to create my own no-boredom cardio workout.
Did you guys see that Zuzka had to go to emerge yesterday? I follow her on Facebook and saw it on her Facebook story. It looks like she was in some 6 day intense event. Not sure what happened though.
I saw that same story, [@sunshine]! I am glad that it looked like she was okay. I didn't see anything about details regarding what happened, though. I didn't know about the intense event. That sounds awful, lol.
Zuzka posted this morning that it was the flu. She almost passed out in the airport, and ended up in an ambulance to the ER. 107 degree fever and 148bpm heart rate. It did not sound like any fun at all.
I was totally indecisive today. I definitely wanted to something strengthy but I could not choose a workout, after looking at them for 10 minutes, I got up and did 1 quick set each of:
Wow! That's horrible. I'm so glad she's okay. A fever of that magnitude is no joke.
Yesterday, I did Stretch and Tone #55. The beginning wasn't my favorite, but then it got better, and I enjoyed it.
I just finished the new Upper Body & Abs Basics #8. It was nice! I used 5kg dumbbells and a 12kg KB. I also did regular mountain climbers. I finished with handstand shoulder taps and did the stretching video that goes with several of the Inferno workouts.
. I didn't actually see that one on the schedule this week. Zuzka has #6 on the schedule, but I'm glad I got to do the super secret new one because it was awesome! I marked it a favorite.
I worked out in the kitchen today. It's terrifying to set heavy pieces of iron on a ceramic tile floor. I was very careful to pick them up and set them down gently. Next time I think I'll bring a towel or a throw rug so I don't accidentally chip something.
[@skwigg], I hadn't realized it wasn't in the schedule! I just saw it in the videos underneath (while still clicked on the advanced schedule above) and was like: Oooo, new workout! 🤗 I'm glad you enjoyed it, too.
The new schedule should be out in my timezone, but it's not. It could be due to Z's unexpected illness. There were still things on last week's schedules that I hadn't done in awhile. I went with JRC #15. It's a fun Tabata with lots of core work. I love Tabata.
I did 5 Minute Workout #32 - Abs today. Instead of 40 second sets I only did 20 seconds of the exercises though, and took a break in the middle to do squats. It was fun!
I really want to do the 300 Rep Killer Workout, lol. I doubt I’ll ever get a chance, but maybe I’ll try to at least break it up and do the exercises throughout the day, even though that defeats the purpose of being killer a little.
I'm looking forward to trying the new 12 Minute Body #21 soon. However, I felt like moving weights today, so I jumped ahead and did Beginner KB #7. It was great! I love KB windmills. I used my 16kg on the swings and my 12kg on everything else. I also did full/regular bird dogs.
How are you finding these new workouts that aren't in the schedule? She has #20 down for Tuesday the 18th but I searched for #21 and there it was! I'm so excited. I'll do that one instead in the morning. Wait! I just saw what you said above about looking at the videos below the schedule. It's weird that they're finished and uploaded but not scheduled.
, is that when I looked at the site earlier this morning, it was on the weekly schedule. However, now, after reading your post, I went back to look and it's not on there (like you said). I know for sure it was on the schedule earlier because I clicked through all three schedules to see which workouts were new this week (as I often like to do ☺️)—and it was there! It shows up in the videos underneath still, though. So weird.
At any rate, I plan on doing it tomorrow, too. The moves look fun!
I just finished the new 12 Minute Body #21. It had tons of fun moves! I kept with Z's pace. Then, when she finished, I added on the final two core exercises because I really enjoyed them. I did not tack on more of the reverse burpees, though, because they were my least favorite move.
I did 12 Minute Body #21 today too. Loved it! That was really creative and fun. The monkey push-ups jumpy things were awesome, the up dog push-ups to down dog, the hollow hip lift to boat pose, the jackknives. Reverse burpees to spit jump were my least favorite too, but even they were great. I marked it a favorite.
I didn't have a whole lot of time this morning but I wanted some intense cardio and some stretching. I did the cardio warmup and first two stretch sequences from Stretch & Tone Cardio #17. It was awesome! Took about 12 minutes. I actually got that buzzy feeling in my lungs that you get after running sprints, and then a great stretch.
This morning, I did Beginner Kettlebell #6. I love all of Z's KB workouts. I've done them many times, and I keep going back. I used a 16kg bell on the swings and a 12kg bell on everything else. It was great!
I did Jump Rope Cardio #16 X today. It was ALL jumping - jump rope, jump lunge, long jump, sumo jump squat, burpees, double unders, donkey kicks. It was so much fun! It's weird how sometimes I'm in the mood for all the jumping. Other days, no way.
I know what your mean, [@skwigg]. Beyond days, I tend to have seasons that ebb and flow in regards to jumping. Right now, I seem to feel like going all out maybe once a week—at least when it comes to jumping/cardio. Today, I did the new 15 Minute Fat Burn. I was sad to see that it was repeating rounds, rather than the format most of us love with fifteen different moves. It was still fun and flew by faster than I thought it would, though. The side plank moves were killer for me.
I went a little bit rogue today. I did one round of the new 15 Minute Fat Burn # 18 X. I liked the jump lunge to pistol squat and the side plank thingies, but not enough to do two more rounds. So, then I switched to Beginner Cardio #18 from earlier in the week. It's ten different body weight cardio exercises, all of them really fun, no jumping. I did one round of it to create my own no-boredom cardio workout.
Did you guys see that Zuzka had to go to emerge yesterday? I follow her on Facebook and saw it on her Facebook story. It looks like she was in some 6 day intense event. Not sure what happened though.
I saw that same story, [@sunshine]! I am glad that it looked like she was okay. I didn't see anything about details regarding what happened, though. I didn't know about the intense event. That sounds awful, lol.
It sounds like maybe it was a Tony Robbins thing in Florida?
Zuzka posted this morning that it was the flu. She almost passed out in the airport, and ended up in an ambulance to the ER. 107 degree fever and 148bpm heart rate. It did not sound like any fun at all.
I was totally indecisive today. I definitely wanted to something strengthy but I could not choose a workout, after looking at them for 10 minutes, I got up and did 1 quick set each of:
Chin-ups, deadlifts, shoulder presses, squats, pull-ups, bicep curls, triceps kickbacks, and hanging knee raises.
Wow! That's horrible. I'm so glad she's okay. A fever of that magnitude is no joke. Yesterday, I did Stretch and Tone #55. The beginning wasn't my favorite, but then it got better, and I enjoyed it. I just finished the new Upper Body & Abs Basics #8. It was nice! I used 5kg dumbbells and a 12kg KB. I also did regular mountain climbers. I finished with handstand shoulder taps and did the stretching video that goes with several of the Inferno workouts.
I just did Upper Body & Abs Basics #8 because I copied
I worked out in the kitchen today. It's terrifying to set heavy pieces of iron on a ceramic tile floor. I was very careful to pick them up and set them down gently. Next time I think I'll bring a towel or a throw rug so I don't accidentally chip something.
[@skwigg], I hadn't realized it wasn't in the schedule! I just saw it in the videos underneath (while still clicked on the advanced schedule above) and was like: Oooo, new workout! 🤗 I'm glad you enjoyed it, too. The new schedule should be out in my timezone, but it's not. It could be due to Z's unexpected illness. There were still things on last week's schedules that I hadn't done in awhile. I went with JRC #15. It's a fun Tabata with lots of core work. I love Tabata.
I did 5 Minute Workout #32 - Abs today. Instead of 40 second sets I only did 20 seconds of the exercises though, and took a break in the middle to do squats. It was fun!
I really want to do the 300 Rep Killer Workout, lol. I doubt I’ll ever get a chance, but maybe I’ll try to at least break it up and do the exercises throughout the day, even though that defeats the purpose of being killer a little.
I did 100 moderate reps of 300 Killer Rep # 2 X. One round was plenty, and I kept the pace pretty chill.
I'm looking forward to trying the new 12 Minute Body #21 soon. However, I felt like moving weights today, so I jumped ahead and did Beginner KB #7. It was great! I love KB windmills. I used my 16kg on the swings and my 12kg on everything else. I also did full/regular bird dogs.
What's even weirder,
At any rate, I plan on doing it tomorrow, too. The moves look fun!
I just finished the new 12 Minute Body #21. It had tons of fun moves! I kept with Z's pace. Then, when she finished, I added on the final two core exercises because I really enjoyed them. I did not tack on more of the reverse burpees, though, because they were my least favorite move.
I did 12 Minute Body #21 today too. Loved it! That was really creative and fun. The monkey push-ups jumpy things were awesome, the up dog push-ups to down dog, the hollow hip lift to boat pose, the jackknives. Reverse burpees to spit jump were my least favorite too, but even they were great. I marked it a favorite.