FUN is the key to everything. No boring maintenance liftting, repeating the same 3 sets of 10 at the same weight forever. That would make me want to stab myself in the eye. I like new routines, new exercises, new skills to learn, new equipment, new training methods. Workouts are total play time. I'm not trying to gain or lose anything. They're about having a good time. Though, it's funny. When you have a good time every day with exercise, you do tend to stay in great shape. You just lose that pressure, the feeling that you're not good enough now and the whole purpose of exercise is to change you into a more acceptable form. That's crap. If an external thing, a weight, a size, a look, a number, is driving the workouts, we do all kinds of terrible, boring, painful things to ourselves in pursuit of it. If we're just moving for the joy of moving, we stay much more in touch with how we want to FEEL and that opens up a whole new world, or it did for me.
I was thinking today about how it feels to pursue health and fitness for the joy of being healthy and fit (what a concept), versus pursuing it for the sake of being as light, lean, and small as possible, to impress others, or to feel worthy. It's a night and day difference. If you had told me years ago that I would quit the gym, quit dieting, and quit worrying about weight, I would absolutely have assumed that meant I quit being fit. I couldn't have fathomed exercising or eating nutritious foods just for fun, but guess what? It's MORE fun without the obsessive madness. I do whatever I like. I eat whatever sounds good. I feel fantastic and perform well. I'm not depleted from restriction and compulsive scale watching. I'm not thinking about food all day. I'm not exhausted and injured from sticking to a plan at all costs. I'm stronger and more flexible. Nothing hurts. I look forward to working out, and if I'm not looking forward to it that day, I don't do it. So crazy! There's no dread. Willpower and motivation are not required. My whole life doesn't revolve around my diet and workout schedule. And this is the really hilarious part, my results are better. Overdoing it while restricting my food made me hungry, tired, and defiant. There was a lot of reactive eating going on, getting sick a lot, getting hurt a lot, verrrry moody. True health is mental, physical, and spiritual. It's not a weight or a size.