After haphazardly doing whatever on YouTube for a few years (I alternate upper, lower, total, and core), I think I want to do an actual progressive program. I don't know if a program that fits my requirements exists, but if you know of anything, I'd love to hear about it!
1) Must not require gym machines or kettlebells. I don't have those. I have dumbbells and resistance bands (but prefer dumbbells)
2) No ebooks! I get really annoyed with those and would rather follow a video.
3) Ideally workouts should be 30 min or less. If they are longer than that, it will likely not be sustainable for me.
Basically, I am looking for something a bit more organized and progressive that will challenge my strength level, but I don't want workouts to be to long or 6 days per week. Any thoughts? Does something like that exist?
I used to do the Lift with Sohee program (https://soheefit.com) where you could do a 3 or 4 day split that offered both an at-home and gym version. You kept the same workout for a month with a focus on progressive overload, but her workouts always took me about 45 mins. I switched over to RISE (https://shop.achievefitnessonline.com/products/rise-program) primarily because I wanted something that incorporated mobility, power, agility AND strength and I love it! I started following Jason and Lauren Pak on IG and their take on fitness in general is sound and sane (IMHO). I do the 4 day version, but there is a "RISE Lite" that is a 3 day version and can be done at home. I think a lot of people do the home version, but I've never delved into it because I've only ever done the 4 day gym one. I love that every day is full body of some sort that starts off mobility warm-ups proceeded by some sort of power move (that can be easily modified to suit your fitness levels/abilities) before delving into strength. They provide TONS of options and alternatives if you don't have specific equipment. Again though, the workouts always take me 45-60 mins depending on the day, how much time I spend on mobility, resting between supersets, etc.
I don't know if that helps much, but I thought I'd throw out my two cents. Actually, here's my third cent that piggybacks on what @skwiggs already mentioned. If you're looking for well-rounded, balanced workouts that incorporate mobility, strength, power, stretching, etc, with various options and take 30 mins or less than Zuzka is probably your best bet. Granted, I don't have much to compare her to other than Sohee and Jason & Lauren and I haven't checked out anything Zuzka-related in a while, but her approach always seemed pretty balanced.