After haphazardly doing whatever on YouTube for a few years (I alternate upper, lower, total, and core), I think I want to do an actual progressive program. I don't know if a program that fits my requirements exists, but if you know of anything, I'd love to hear about it!
1) Must not require gym machines or kettlebells. I don't have those. I have dumbbells and resistance bands (but prefer dumbbells)
2) No ebooks! I get really annoyed with those and would rather follow a video.
3) Ideally workouts should be 30 min or less. If they are longer than that, it will likely not be sustainable for me.
Basically, I am looking for something a bit more organized and progressive that will challenge my strength level, but I don't want workouts to be to long or 6 days per week. Any thoughts? Does something like that exist?