im sure you’ve answered this question elsewhere but I’m going to ask it here: What is satisfaction when it comes to food and how can a beginner IE person start to hone into the answer for themselves.

Going through some of these. It’s fascinating because I find the way you approach eating is the same way I’m trying to approach life after reading and applying “spirituality”. I put it in quotations because I’m not sure what to call it but it started with reading Untethered Soul by Michael Singer. It’s all the same message, find what feels good and makes you happy, that’s what works. The rest, doesn’t!

I did KB beginner #6. Picked it randomly and it Was pretty solid. Warmed up with a treadmill run and was sweating by the end of it. i had tendinitis that acted up before after doing a year of crossfit and it’s been pretty quiet since I haven’t done much exercise. Now my knees are hurting just a little when I bend over the knees (which I shouldn’t anyway). i need some good physio exercises!

I did beginner body weight #12. It was good! except for the step and put your leg through ....couldn’t do that one.

Keep re reading this! I have so much guilt over over eating but part of this process is being ok with some (how much? I guess time will tell) overeating. Plus giving myself time without a scale to really see where I may end up in a few months. Time means going up and down on the hunger/ eating scale.

cool! Do you do it at home or gym? Do you have equipment at home? I am still going to the gym closeby which has weights and things so in my head that stops me from going more. I’m also starting from a once a week frequency and so 3 is good for now...but yes I defn am more motivated to do it Bc it’s 20 mins and not 45. But maybe I need to increase the frequency in time.

Ooh just saw this thread! I am a beginner to zgym. I am trying to do 1 -2 workouts of zgym a week and adding in other stuff like classes/ yoga as I want. I asked this q on my blog too – but, how do you get over that mindset that a “real workout” is 45 mins long. I go and do a 5 min run for warmup and then I do a 15-20 min zgym workout, I feel great, and I feel it the next day but somehow questioning if its enough of a good workout to do only that. Throwing this out to the zgym experts – how often do you do it? How do you let go of that traditional workout mindset? @skwigg !Also I started doing the beginner strength and beginner cardio series going in order. Not following any of the recommended daily schedule because daily isn’t going to happen for me. Should I jump around? I didn’t even know you could mark favourites! Its kind of hard to find workouts on the website in an organized fashion. Thanks!